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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

15 DUs

HKFT

15 DUs

Lunge w/ Samson

15 DUs

10 Scap Pushups

15 DUs

10 Scap ring rows

15 DUs

3 Wall walks

15 DUs

5 Knee ups

5 Strict Pullups

5 Pushups

5 Airsquats

5 Knee ups

PVC work

***Group at 12ish after***

QOD

Do you untie your shoes when you take them off?

Metcon

Metcon (6 Rounds for time)

6 Rounds each for time of:

Run 200m

15 Push-ups

10 Toes to Bar

Rest 3 minutes

Accessory

3 Rounds NFT of:

15 GHD Sit-Ups (Sub 20 Anchored Sit-ups)

15 Hip Extensions (Sub Barbell Good Mornings)