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CrossFit Tucker – CrossFit

Warm-up

3 Rounds NFT:

Run 200m

50′ HKFT

3 Strict Pull-ups

3 Strict Push-ups

* Group Warm-up Starts 12ish after*

Metcon

ME Row, Burpee, KBS (AMRAP – Reps)

5 Rounds of:

1 minute MAX Effort cal Row

1 minutes MAX Effort Burpees

1 minute MAX Effort Kettlebell Swings 35/26

Rest 1 minute
* Score is total reps added together for all 5 rounds.