Remember, Saturdays WOD will be at Green Park Apartments. There will only be a 10:30 AM Class in the park that day. Once we are done, there will be Open Gym time at CFT from 11:45-12:45. Hope to see you all there!!!
CrossFit Tucker – CrossFit
10 Double Unders
Forward Walking Lunge w/ Samson
Backward Walking Lunge w/ twist
15 Double Unders
Over the hurdle
Over-unders (Switch Halfway)
20 Double Unders
15 Scap Push-ups (on elbows)
10 Scap Pull-ups (Chin-up grip)
5 Jumping Air squats
*Group Warm up starts 12 min after*
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
* Spend the remaining time of class working on:
– Overhead Banded Distraction or Banded Super Front Rack.
– Banded Lateral Opener or Door Stretch
– Cobra Stretch
– Pigeon Stretch or Spider-man Stretch