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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

15 Dus

HKFT

Lunge w/ Samson

20 DUs

Over the hurdle

Over/Under

25 DUs

Bear Crawl

3 Wall walks

30 DUs

5 Strict pull ups

5 Push ups

PVC work

***Group at 12ish after***

Metcon

Metcon (Time)

5 Rounds of:

Run 400m

12 Power Cleans 155/105

Accessory

3 Rounds NFT:

5 Dumbbell Bulgarian Split Squats (5 each leg)

10 GHD Sit-ups (Sub 20 Anchored Sit-ups)

15 Good Mornings 75/55