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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Cow grazers

HKFT

Bear Crawl

Duck walk

15 Scap pushups

15 Scap ring rows

15 Air squats

Burpee broad jumps

20 Second handstand hold

PVC work

***Group at 12ish***

QOD

What’s your go-to dinner drink? (Water, sweet tea, coke, beer, wine etc.)

Strength

Overhead Squat (3-3-3-3-3)

* Try to build each set.

* If form starts to break, do not increase weight.

* Reps will come from the rack.

* Rest 2 minutes between sets.

Metcon

Death by Burpees (AMRAP – Rounds and Reps)

Death By Burpees
* On minute 1 perform 1 burpee, on minute 2 perform 2 burpees, on minute 3 perform 3 burpees. Continue this pattern of increasing 1 rep per minute until you are no longer able to complete the reps in the given minute.

* Score is rounds (minutes) plus any additional reps completed.