CrossFit Tucker – CrossFit
Warm-up (No Measure)
15 Scap pushups
15 Scap ring rows
15 Air squats
Burpee broad jumps
20 Second handstand hold
***Group at 12ish***
What’s your go-to dinner drink? (Water, sweet tea, coke, beer, wine etc.)
Overhead Squat (3-3-3-3-3)
* Try to build each set.
* If form starts to break, do not increase weight.
* Reps will come from the rack.
* Rest 2 minutes between sets.
Death by Burpees (AMRAP – Rounds and Reps)
Death By Burpees
* On minute 1 perform 1 burpee, on minute 2 perform 2 burpees, on minute 3 perform 3 burpees. Continue this pattern of increasing 1 rep per minute until you are no longer able to complete the reps in the given minute.
* Score is rounds (minutes) plus any additional reps completed.