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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

10 Jumping double taps

Over the hurdle

Lunge w/ Samson

10 Jumping double taps

10 Bulgarian splits (each leg)

10 PVC goodmornings

20 DUs

10 Medball deadlifts

10 Medball clusters

20 Dus

PVC work

**Group at 12ish after**

Metcon

Metcon (Time)

Buy-in: 100 Double Unders

10 Rounds of:

10 Deadlifts 135/95

10 Wallballs 20/14

Cash-out: 100 Double Unders

ABccessory Work

Alternating Tabata:

Hollow Rock Holds

Superman Holds

* This is not a scored workout. It is core work.

* Object is to hold the Hollow Rock for 20 seconds and rest 10 second. Then hold a Superman Hold for 20 seconds and rest for 10 seconds. Continue this pattern for 8 total rounds of each.

* This will be run off a clock.