Select Page

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

500 m row

Then 3 rounds of:

3 Wall walks

6 Step ups

12 Knee ups

Then 42 Burpees

PVC work

**Group at 12ish after**

QOD

Are you currently caffeinated?

Metcon

Metcon (AMRAP – Rounds and Reps)

4 minute AMRAP of:

6 Shoulder to Overhead 95/65

12 Box Jumps 24″/20″

24 Abmat Sit-ups

Rest 2 minutes

4 minute AMRAP of:

6 Shoulder to Overhead 115/75

12 Box Jumps 24″/20″

24 Abmat Sit-ups

Rest 2 minutes

4 minute AMRAP of:

6 Shoulder to Overhead 135/95

12 Box Jumps 24″/20″

24 Abmat Sit-ups
* Score it total rounds plus any additional reps completed.