CrossFit Tucker – Barbell Club
2 cleans + 2 Split Jerks (1-1-1-1-1-1-1)
*Work up to 70% of your current 1RM Clean and Jerk and stay the same for the first 5 sets.
*For the last 2 sets use 75% of your 1RM Clean and Jerk.
Paused Front Squat (3-3-3-3)
* Work up to 75% of your current 1RM and stay the same across all 4 sets.
* Rest 2-3 minutes between sets.
* Pause 3 seconds at the bottom of the squat.