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CrossFit Tucker – Barbell Club

Weightlifting

2 cleans + 2 Split Jerks (1-1-1-1-1-1-1)

*Work up to 70% of your current 1RM Clean and Jerk and stay the same for the first 5 sets.

*For the last 2 sets use 75% of your 1RM Clean and Jerk.

Strength

Paused Front Squat (3-3-3-3)

* Work up to 75% of your current 1RM and stay the same across all 4 sets.

* Rest 2-3 minutes between sets.

* Pause 3 seconds at the bottom of the squat.