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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Cow grazers

Lunge w/ Samson

Backward lunge w/ twist

Bear Crawl (straight leg)

Duck walk

10 Light goblet squats

10 Light KB Bulgarian splits (5 each leg)

10 Airsquats

5 Med goblet squats

10 Med KB Bulgarian splits (5 each leg)

10 Airsquats

PVC work

***Group at 12ish after***

Strength

Back Squat (2-2-2-2-2-2-2)

* Build each set.

* Object is to find a heavy 2 rep with the 7 given sets.

* Rest exactly 2 minutes between sets.

Metcon

Metcon (5 Rounds for time)

5 Rounds each for time of:

Row 300m

Rest 90 seconds