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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

10 Jumping double taps

Over the hurdle

HKFT

15 Jumping double taps

10 Medball Deadlifts (workout weight)

10 Medball Strict Press (workout weight)

10 Barbell Sumo Deadlifts

10 Barbell Strict Press

15 DUs

15 Air squats

3 Wall walks

PVC work

**Group at 12ish after**

QOD

What is your most favorite place on earth?

Metcon

Metcon (Time)

21-15-9

Handstand Push-ups

Unbroken Double Unders

Medball Cleans 20/14

Ring Dips

Goblet Squats 53/35

Sumo Deadlift High Pull 95/65

Accessory

3 Rounds NFT of:

10 Elevated Ring Rows

10 Dumbbell Rows (10 each arm)

10 Reverse Grip Barbell Rows

* Build each set of DB rows and Barbell rows

* Rest as needed after each round.