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CrossFit Tucker – CrossFit

Metcon

Metcon (Time)

21-15-9

Handstand Push-ups

Unbroken Double Unders

Medball Cleans 20/14

Ring Dips

Goblet Squats 53/35

Kettlebell Sumo Deadlift High Pull

Accessory

3 Rounds NFT of:

10 Elevated Ring Rows

10 Dumbbell Rows (10 each arm)

10 Reverse Grip Barbell Rows

* Build each set of DB rows and Barbell rows

* Rest as needed after each round.