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CrossFit Tucker – Barbell Club

Weightlifting

Clean (3-3-3-2-2-2-1-1)

* For sets 1, 2, and 3, use 75% of you current 1RM.

* For sets 4, 5, and 6, use 80% of you current 1RM.

* For sets 7 and 8 use 90% of your current 1RM.

* Rest 2-3 minutes between sets.

Strength

Overhead Squat (2-2-2-2)

* Build each set.

* Work up to a heavy 2 rep.

* Rest 2 minutes between each set.