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Announcements

Remember Memorial Day Murph is May 29th at 10AM. We will only have one class that day from 10AM-12PM.

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

250 m row

Over the hurdle

HKFT

Over/Under

Duck walk

Bear Crawl

Spiderman Crawl

15 Scap pushups

15 Scap pullups

Lunge w/ Samson

2 Wall walks

5 Jumping negative pullups

PVC work

***Group at 12ish after***

QOD

Have you ever caught a foul ball at a professional baseball game?

Weightlifting

Snatch (Heavy 1 Rep)

* With a 15 minute running clock, establish a heavy 1 rep snatch for the day.

* Object is to find a heavy 1 Rep Snatch with good form.

* Squat Snatch is preferred, but if you are not able to squat snatch due to mobility or experience, power snatch is acceptable.

* Rest 2 minutes between attempts.

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#