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Announcements

Remember Memorial Day Murph is May 29th at 10AM. We will only have one class that day from 10AM-12PM.

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

500 m row

Then 3 rounds of:

5 Scap pushups

5 Scap pullups

15 Second handstand hold (plank)

5 knee ups

5 Med dumbbell presses

PVC work

***Group at 12ish after***

QOD

What is one surprising fact about yourself?

Metcon

Metcon (3 Rounds for reps)

8 minute AMRAP of:

Buy-in: 30 Calorie Row

With remaining time AMRAP of:

10 Toes to Bar

10 Handstand Push-Ups

Rest 3 minutes

6 minute AMRAP of:

Buy-in: 20 Calorie Row

With remaining time AMRAP of:

8 Toes to Bar

8 Handstand Push-ups

Rest 3 minutes

4 minute AMRAP of:

Buy-in: 10 Calorie Row

With remaining time AMRAP of:

6 Toes to Bar

6 Handstand Push-ups
* Each AMRAP is scored separately by total reps completed in the given time.

* Each calorie on the rower for the buy-in is equal to 1 rep for scoring purposes.