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Announcements

Remember Memorial Day Murph is May 29th at 10AM. We will only have one class that day from 10AM-12PM.

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

10 Jumping double taps

Over/Under (down and back)

Over the hurdle

15 Jumping double taps

Knee to chest (hug)

Figure four

20 Jumping double taps

Lunge w/ Samson

Backward lunge w/ twist

10 Double Unders

Toe touch (High kick)

High knees

20 Double unders

Butt Kickers

Side step jumping jack (down and back)

30 Double unders

PVC work

***Group at 12ish after***

Metcon

Metcon (Time)

3 Rounds of:

800m Run

80 Double Unders

Mobility

Spend the remaining class time working on mobility.

* Couch Stretch and pigeon stretch for hips and quads.

* Smash and stretch calves out of rollers and rig.