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Announcements

Remember Memorial Day Murph is May 29th at 10AM. We will only have one class that day from 10AM-12PM.

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

On your own.

***Group at 5ish after***

QOD

Do you have the new Crossfit Tucker sticker?

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP of:

5 Power Cleans 135/95

10 Wall Balls 20/14

15 Kettle Bell Swings 53/35

20 Abmat Sit-Ups

ABccessory Work

6 Rounds of:

45 second Plank Hold

15 seconds Rest