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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

10 Jumping double taps, then…

2 rounds of:

5 Air squats

5 Toes/Hips/sky

5 Scap pushups

15 jumping double taps, then…

2 rounds of:

5 Med ball squats

5 Med ball thrusters

5 Pushups

20 DUs, then…

2 rounds of:

5 Med ball cleans

5 Med ball clusters

5 Step back burpees

QOD

Name one good thing that has happened to you last week.

Team WOD

Metcon (AMRAP – Rounds and Reps)

In teams of 2-3:

25 minute AMRAP of:

30 Double Unders

20 Wallballs 20/14

10 Burpees
* Relay style. Once a round is fully complete, the next teammate can start.

* Only one person working at a time.

* Score is rounds plus any additional reps completed in the given time.

Accessory

3 Rounds NFT of:

30 Second Handstand Hold

20 GHD Sit-Ups

* Rest as needed between rounds.