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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

On your own

***Group at 5ish after***

QOD

Name one thankless job you’ve performed in the last week or so (parenting excluded).

Metcon

Metcon (Time)

21-15-9

Push Press 135/95

Kettlebell Swings 70/53

Medball Cleans 20/14

Open Gym Time

Use the remaining class time as you wish. Practice movements you would like to get better at or simply do mobility of your choice.