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CrossFit Tucker, CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

15 Jumping double taps

Bear crawl

Crab walk (feet first)

15 Jumping double taps

15 Scap pushups

15 Scap pullups (ring rows)

15 Double unders (no singles, make attempts)

3 Wall walks

5 Jumping pull up negatives

15 Double unders (no singles, make attempts)

10 Knee ups

10 Pushups

PVC work

***Group at 12ish after***

QOD

If you could instantly improve any CrossFit movement, what would you choose?

Strength

Bench Press (10-10-10-10-10)

* Build each set.

* Rest 2 minutes between sets.

* Object is work up to a moderately heavy 10 rep using all 5 sets.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups