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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

200 m run

HKFT

Lunge w. Samson

Over the hurdle

Backwards lunge w. twist

15 Scap pushups

10 Scap pullups (scap ringrows)

Bear crawl

15 Second handstand hold

5 PVC pass throughs

15 Second handstand hold

5 PVC overhead squats

15 second handstand hold

5 Mountain climbers

15 second handstand hold

PVC work

***Group at 12 after***

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#