Select Page

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Warm up on your own.

**Group at 5ish after**

QOD

Who would win, Bruce Lee, Jackie Chan, Jean Claude Van Damme, or Chuck Norris?

Metcon

Metcon (Time)

200m Plate Carry 45/35

1 Tire Flip

200m One Arm Farmers Carry 53/35

2 Tire Flips

200m Sandbag Carry 60/40

3 Tire Flips

200m One Arm Waiters Walk 53/35

4 Tire Flips

200m Sprint

5 Tire Flips
* For the Farmers Carry and the Waiters Walk, use your left arm for the first 100m and your right arm for the last 100m of the 200m stretch.

* RX weight on the tire for men is the large tire and RX weight for women is the medium tire.

* If there is a log jam at the tire flips, alternate flipping the tire between athletes in order to keep moving.

ABccessory Work

3 Rounds NFT of:

10 Windshield Wipers 75/55

20 GHD Sit-Ups

30 Second L-Sit Hold

* Rest as needed after each round.