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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

Lunge w. Samson

15 Jumping double taps

Bear Crawl

HKFT

20 Jumping double taps

Over the hurdle

Duck walk

15 DUs (Attempts, no singles)

15 Scap pushups

7 Step back burpees

20 DUs (Attempts, no singles)

7 Jumping pullup negatives

PVC work

***Group at 12ish after***

QOD

What is your favorite pizza topping?

Metcon

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.