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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

200 m run

Over the hurdle

Figure four

Over/Under

Lunge w. Samson

Duck Walk

Crab Walk

Bear Crawl

5 Scap push ups

3 Wall walks

5 Squat jumps

7 Med weight goblet squats

10 PVC good mornings

PVC work

***Group at 12ish after***

Strength

Front Squat (1-1-1-1-1-1-1)

* Object is to find a new 1RM with the 7 given sets.

* Rest 2-3 minutes between sets.

Accessory

2 Rounds NFT of:

20 Back Rack Walking Lunges 95/65

40 Anchored Abmat Sit-ups

60 Second Static Ring Hold

* 10 Lunges each leg.

* Rest as needed.