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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

200 m run

HKFT

Lunge w. Samson

Bear Crawl

Duck walk

10 Scap pushups

10 Scap ring rows

Inch worms

5 Burpee broadjumps

7 Jumping pullup negative

PVC work

***Group at 12ish after***

Metcon

“Angie requested this” (Time)

Buy-in: Row 1000m

Then:

3 Rounds of:

200 ft Farmers Carry 53/35

200 ft Broad Jumps
* Every minute on the minute, perform 5 burpees.

* 1000m Row is included in your overall score.

ABccessory Work

4 Rounds NFT of:

15 GHD Sit-ups

20 Medball Russian Twists 20/14

30 Second Plank Hold