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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

On your own.

***Group at 5ish after***

Then group warmup:

Invisible Fran

QOD

What is your most ideal comfort food?

Metcon

“Kinda Sorta Fran but not Fran” (Time)

3 Rounds of:

15 Thrusters 95/65

15 Pull-ups

Active Recovery

10 Rounds NFT of:

50 ft Run Forward

50 ft Run Backwards

100m Row (feet out)