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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

250 m row

Lunge w. Samson

HKFT

Bear Crawl

Duck Walk

15 Light KB Russian swings

15 Light goblet squats

10 Scap pushups

10 Mountain climbers (each leg)

10 Med KB Russian swings

10 Med goblet squats

5 Bulgarian splits

5 Burpee broadjumps

PVC work

***Group at 12ish after***

QOD

What is your favorite golf movie?

Strength

Back Squat (5-5-4-4-3-3-3)

* Object is to build each set.

* Find a moderately heavy to heavy 3 rep for the day.

* Rest as needed between sets.

Open Gym Time

Use the remaining class time as you wish. Work on skills, practice gymnastic movements, work on mobility, etc. etc.