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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

15 Jumping double taps

HKFT

Lunge w. Samson

20 Jumping double taps

Bear Crawl

Crab walk (feet first)

15 DUs (no singles)

15 Scap pushups

10 Scap ring rows

20 DUs (No singles)

10 Med ball squats

5 Med ball cleans

5 Med ball clusters

20 DUs

3 Wall walks

PVC work

**Group at 12ish after**

QOD

What is your favorite baseball movie?

Strength

Shoulder Press (3-3-3-3-3)

* Build each set.

* Object is to find a heavy 3 rep strict press with the 5 given sets.

* Rest 2 minutes between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP of:

5 Handstand Push-ups

10 Medball Cleans 20/14

15 Double Unders
* Score is rounds plus additional reps completed in the given time.