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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

20 Jumping double taps

Bear Crawl

Cow grazers

15 Jumping double taps

HKFT

Lunge w. Twist

10 Jumping double taps

10 Step ups

15 Air squats

10 Scap pushups

10 Scap pullups (ring rows)

10 Med ball cleans

5 Step ups with med ball

PVC work

***Group at 12ish after***

QOD

What are your plans for the 4th?

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Clean and Jerk 135/95

Box Jumps 30″/24″

Wallballs 20/14

Accessory

3 Rounds NFT of:

10 Bench Press 135/95

10 Elevated Ring Rows

10 Weighted GHD sit ups 20/14