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Announcements

Remember, there will only be one class on Tuesday, July 4th at 9AM!

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

250 m row

HKFT

Over the hurdle

Bear Crawl

10 Scap pushups

1 Wall walk

Lunge w. Samson

Duck walk

10 Scap pullups

2 Wall walks

150 m row

High knees

Butt kickers

3 wall walks

PVC work

***Group at 12ish after***

QOD

Where’s the best spot to see fireworks?

EMOM

Front Squat (3-3-3-3-3-3-3)

* Every minute on the minute perform 3 front squats.

* Use 75% of you current 1RM for all 7 sets.

Metcon

Death by Push-ups (AMRAP – Reps)

On minute 1 perform 1 push-up, on minute 2 perform 2 push-ups, on minute 3 perform 3 push-ups. Continue this pattern until you are un able to complete the given reps in the minute.
* Score is total reps completed.