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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

250 m row

HKFT

Lunge w. Samson

20 Jumping double taps

Bear Crawl

Crab walk (feet first)

15 Jumping double taps

15 Scap pushups

10 Scap pullups (ring rows)

20 Double unders

10 Step ups

2 Wall walks

15 Double unders

10 Med ball cleans

5 Med ball clusters

PVC work

***Group at 12ish after***

QOD

What it your favorite Disney movie?

Metcon

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP of:

20 Push Press 95/65

40 Double Unders

20 Weighted Step-ups 20/14
* Weighted step-ups are with a medball.

* 5’7″ or less is 20″ box, 5’8″ or greater 24″ box for step-ups.

*Score is number of rounds plus any additional reps completed in the given time.