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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

On your own.

***Group at 5ish after***

QOD

In three words or less, describe how your hamstrings currently feel.

Metcon

Metcon (3 Rounds for reps)

5 minute AMRAP of:

Toes to Bar

Rest 2 minutes

5 minute AMRAP of:

Box Jumps 24″/20″

Rest 2 minutes

5 minute AMRAP of:

Hang Power Snatch 75/55
* Accumulate as many reps as possible for each AMRAP. Each round is scored separately.

* During each AMRAP 7 wallballs must be performed at the top of each minute.

* RX wallball weight is 20/14.

Mobility

Coaches pick!

* With the remainder of class, coach may pick 2-3 mobility exercises for all to do.