CrossFit Tucker – CrossFit
Warm-up
Warm-up (No Measure)
200 m run
Over the hurdle
HKFT
Lunge w. Samson
Bear Crawl
10 Scap pushups
10 Scap Pullups
10 Med KB deadlifts
7 Med KB goblet squats
5 Russian KB swings
5 Jumping pullup negatives
3 Wall walks
PVC work
***Group at 12ish after***
QOD
Did you go to camp as a youth? Good or bad memories?
Skills Work
With a 12 minute running clock, work on either kipping or handstands variations. You may work on both or just one for the 12 minutes. Use this time to practice the movements and get better at them. This is not time to get in max effort attempts. Quality VS quantity!
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups