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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Over/Under (down and back)

Over the hurdle

Knee to chest (hug)

Figure four

Lunge w/ Samson

Duck Walk

Backward lunge w/ twist

Bear Crawl

Toe touch (High kick)

High knees

Butt Kickers

Side step jumping jack (down and back)

2 Wall walks

7 Jumping pullup negatives

10 Air squats

PVC work

***Group at 12ish after***

QOD

Have you ever been skydiving? Would you do it again?

Metcon

Metcon (4 Rounds for time)

4 Rounds of:

Run 800m

Rest 3 minutes
* Score is each round for time.

* RX+= 20lb weighted vest.