Select Page

Announcements

New Class Schedule Beginning on July 24th
The new afternoon times will be 5pm, 6pm, and 7pm

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

20 Jumping double taps

HKFT

Lunge w. Samson

20 Jumping double taps

Bear Crawl

Duck Walk

20 DUs

10 Step ups (5 each leg)

15 Mountain climbers

20 DUs

15 Med KB Russian swings

15 Med KB goblet squats

20 DUs

5 box jumps

5 Workout weight Russian KB swings

PVC work

***Group at 12ish after***

Metcon

Metcon (Time)

Buy-in: 200m Prowler Push 120/85

3 Rounds of:

10 Snatches 135/95

10 Box Jumps 30″/24″

10 Kettlebell Swings 70/53

Cash-out: 200 Double Unders