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Announcements

New Class Schedule Beginning on July 24th
The new afternoon times will be 5pm, 6pm, and 7pm

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

On your own.

***Group at 5ish after***

QOD

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Strength

Front Squat (5-5-5-5-5)

* Use 70% of your current 1 rep max for all 5 sets.

* Rest 2-3 minutes between sets.

Metcon

Metcon (Time)

50 Wallballs 20/14