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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Lunge w. Samson

Over the hurdle

15 Scap pushups

Bear crawl

10 scap pullups

3 Kick ups onto wall

10 Bulgarian split squats (5 each leg)

20 Toes Hips Sky

High knees

Butt kickers

3 Wall walks

Duck walk

7 jumping pullup negatives

PVC work

***Group at 12ish after***

QOD

Have you ever been whitewater rafting?

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Mobility

With remaining class time, smash shoulders and hips with LAX Ball, NOT a foam roller.