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CrossFit Tucker – CrossFit


Warm-up (No Measure)

Over/Under (down and back)

Over the hurdle

Knee to chest (hug)

Figure four

Lunge w/ Samson

Backward lunge w/ twist

Toe touch (High kick)

Toe walk

High knees

Butt Kickers

Side step jumping jack (down and back)

3 Kick ups

10 Knee ups

5 Step back burpees

PVC work

***Group at 12ish after***


Metcon (3 Rounds for time)

3 Rounds of:

1200m Run

Rest 4 minutes
* Each round is for time.


3 Rounds NFT of:

1:00 Handstand Hold

20 GHD Sit-ups

10 Bulgarian Split Squats (10 each leg)

* Sub in push-up plank hold for handstand hold or scale time.

* Sub it weighted medball sit-ups for GHD Sit-ups or scale reps.

* Build each sets of Bulgarian Split Squats.

* Rest as needed after each round.