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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

On your own.

***Group at 5ish after***

QOD

If you could only have one for life, would you choose a personal chef or maid?

Weightlifting

Clean (3-3-3-2-2-2-1-1-1)

* For sets 1-3 use 70% of you 1RM, for sets 4-6 use 75% of you 1RM, and for sets 6-9 use 80% of your 1RM.

* Rest 2-3 minutes between sets.

Active Recovery

Run 400m

2 minutes couch stretch (2 min each leg)

Run 200m

1 minute couch stretch (1 min each leg)

* Not for time.