Select Page

CrossFit Tucker – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 Rounds of:

4 minute AMRAP:

Run 400m

With remaining time:

Max Effort Wallballs 20/14

Rest 2 minutes
* Score is total number of wallballs completed over all 5 rounds.

* The 400m run is equal to 1 rep for scoring purposes.