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CrossFit Tucker – CrossFit


Warm-up (No Measure)

200 m run


Over the hurdle

Lunge w. Samson

Bear Crawl

2 Wall walks

Duck walk

15 Scap pushups

10 Scap pullups

10 Mountain climbers

5 Burpee broadjumps

5 Kickups

7 Jumping pullup negatives

PVC work

***Group at 12ish after***


When was the last time you had jury duty?


Clean (3-3-3-2-2-2-1-1-1)

* For sets 1-3 use 75% of your current 1RM. For sets 4-6 use 80% of your current 1RM. For sets 7-9, use 85% of your current 1RM.

* Rest 2-3 minutes between sets.


3 Rounds NFT of:

10 Strict Pull-ups

10 Barbell Shrugs (Build each set)

10 Alternating Pistols

* Scale as needed.

* Rest as needed between rounds.