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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Over/Under (down and back)

Over the hurdle

Knee to chest (hug)

Figure four

Lunge w/ Samson

Backward lunge w/ twist

Toe touch (High kick)

High knees

Butt Kickers

Side step jumping jack (down and back)

Bear Crawl

Duck Walk

7 Jumping pullup negatives

4 Kickups

PVC work

***Group at 12ish after***

Metcon

Metcon (2 Rounds for time)

2 Rounds of:

1 mile Run

Rest 5 minutes
* Score each mile separately.