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CrossFit Tucker – CrossFit


Warm-up (No Measure)

Warm up on your own.

***Group at 7ish after***


Where did you grow up?


Back Squat (5-5-5-5-5)

* Build to 75% of you current 1RM and stay the same across all 5 sets.

* Rest 2-3 minutes between sets.

Open Gym Time

Use the remaining time of class as you wish. Work on skills, mobility, or technique work with light weight movements.