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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

250 m row (Damper 5, 25 strokes/min)

HKFT

Lunge w. Samson

Over the hurdle

Bear crawl

Duck Walk

Toe walk

Heel walk

10 Scap pushups

10 Scap pullups (ring row)

Figure four

3 Wall walks

PVC work

***Group at 12ish after***

QOD

Is pizza better right out of the oven or the next day, cold for breakfast?

Metcon

Metcon (Time)

For Time:

2000m Row

30 Hang Cleans 225/155

50 Alternating Pistols