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CrossFit Tucker – CrossFit

Warm-up

2 Rounds of:

Row for 1 minute

50 ft Straight Leg Kick

50 ft Walking Lunge w/ Samson

10 Box Step Ups

10 Barbell Good Mornings

Then: Group Mobility work

Metcon

Metcon (4 Rounds for time)

4 Rounds each for time:

300m Row

20 Box Jumps 24/20

10 Deadlifts 225/155

Rest 3 minutes

Gymnastics

2 Round NFT of:

1:30 Static Ring Hold

20 Pistols

4 Rope Climbs