Select Page

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Run 400 m

HKFT

15 air squats

Bear Crawl

10 air squats

15 ring rows

5 air squats

10 light db presses

PVC work

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP of:

8 Pull Ups

8 Handstand Push Ups

16 Wall Balls 20/14
* Score is rounds plus any additional reps completed.

Accessory

3 sets of 10 Bulgarian Split Squats

* 10 Reps each leg

* Build Each set

* Rest 1-2 minutes between each set.

3 sets of 25 GHD Sit Ups

* Rest 1-2 minutes between each set.