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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

Cow grazers

HKFT

Then 3 rounds of:

10 DUS or attempts

2 Medball cleans

Bear crawl

5 Scap pushups

5 Scap pullups

PVC work

***Group at 12ish after***

QOD

Do you have plans for viewing the eclipse on Monday?

Skills Work

With a 10 minute running clock work on handstands or handstand variations. You may work on wall walks. handstand walks, or any variation you of handstand you wish.

Metcon

Metcon (AMRAP – Reps)

11 minute AMRAP of:

10 Double Unders

5 Medball Cleans 20/14

1 Wall Walks

20 Double Unders

10 Medball Cleans 20/14

2 Wall Walks

30 Double Unders

15 Medball Cleans 20/14

3 Wall Walks

40 Double Unders

20 Medball Cleans 20/14

4 Wall Walks

50 Double Unders

25 Medball Cleans 20/14

5 Wall Walk
* Score is total number of reps completed in the given time.