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CrossFit Tucker – CrossFit

Warm-up

2 rounds:

Run 200m

20 Double Unders

Row 250m

20 Single unders

** Group warm up starts 10 min after**

Strength

Push Press (5-5-5-5-5)

* Object is to build each set.

* Find a 5 rep max for the day with the 5 given sets.

* Rest exactly 3 minutes between sets.

Accessory

3 Rounds NFT of:

25 GHD Sit-ups

20 Russian Twists

15 Windshield Whippers 75/55

* Rest as needed between rounds