Select Page

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Run 200 m

Lunge with Samson

Backward lunge with twist

Run 200 m

15 Air squats

15 FS w/ PVC

Run 200 m

10 air squats

10 OHS w/ PVC

PVC work

Metcon

Front Squat (10 minute EMOM )

* Every minute on the minute for 10 minutes perform

3 front squats @75% of current 1RM

Metcon (AMRAP – Reps)

3 minutes MAX Effort Overhead Squats 45/35

3 minutes MAX Effort Abmat Sit-Ups

2 minuites MAX Effort Overhead squats 45/35

2 miniutes MAX Effort Abmat Sit-Ups

1 minute MAX Effort Overhead Squats 45/35

1 minute MAX Effort Abmat Sit-Ups
* Score is combined total reps of both movements.