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CrossFit Tucker – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

400m Run

3 Rounds of:

5 Pull Ups

10 Push Ups

15 Air Squats
* One Round is 400m plus the 3 Rounds of “Cindy” that follows.

* Score is total rounds plus any additional reps completed