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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Run 200m

5 DUs/SUs

5 Airsquats

10 DUs/SUs

10 scap pushups

15 DUs/SUs

15 MB cleans

20 DUs/SUs

20 Pushups

25 DUs/SUs

25 Reverse lunge w/ Samson

PVC work

Metcon

Metcon (Time)

100 Wall Balls 20/14

* Every minute on the minute perform 20 Double Unders

* For Time

Strength

5 Rounds NFT of:

5 Bench Press

10 Elevated Ring Rows

* Build each set of bench press

* Rest 2 minutes between rounds